X04's Nutrition Challenge

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  • michelefrench
    michelefrench Posts: 814 Member
    oh...and another good day for me....40 + 490 = 530
  • michelefrench
    michelefrench Posts: 814 Member
    http://www.dietaryfiberfood.com/protein/protein-low/page-2.php
  • oberon0124
    oberon0124 Posts: 10,524 Member
    Thanks Michele!!!
  • oberon0124
    oberon0124 Posts: 10,524 Member
    550+40=590

    Two days in a row for under protein. Not sure I like it though.

    03/19
  • michelefrench
    michelefrench Posts: 814 Member
    I still don't think being over on protein is an issue if you're lifting?? I mean, besides the challenge...
  • michelefrench
    michelefrench Posts: 814 Member
    another 40 for me - I may keep posting in this group after the challenge, this really seems to be working and the scale is moving again - YAAY!! not hungry, in fact some nights i'm needing a snack to meet goal..which btw Rach I did up to 1400...so that's 40 + 530 = 570
  • michelefrench
    michelefrench Posts: 814 Member
    where are your updates Rachel?? I know power/internet issues...still???
  • oberon0124
    oberon0124 Posts: 10,524 Member
    michelefrench wrote: »
    I still don't think being over on protein is an issue if you're lifting?? I mean, besides the challenge...


    I lift three times a week at least. No set program but I do lift.

  • oberon0124
    oberon0124 Posts: 10,524 Member
    590+30=620

    Missed on protein again but felt the need for my Max drink!

    03/20
  • michelefrench
    michelefrench Posts: 814 Member
    Over on fat(restaurant food...) still a 30 + 570 = 600
  • RachelX04
    RachelX04 Posts: 1,123 Member
    370+120 =490 carbs are killing me, I have to lower them.
  • RachelX04
    RachelX04 Posts: 1,123 Member
    michelefrench wrote: »
    another 40 for me - I may keep posting in this group after the challenge, this really seems to be working and the scale is moving again - YAAY!! not hungry, in fact some nights i'm needing a snack to meet goal..which btw Rach I did up to 1400...so that's 40 + 530 = 570
    Well done Michelle. Your killing this challenge
  • oberon0124
    oberon0124 Posts: 10,524 Member
    Dinner was a hodge podge of salads , meats , and casseroles. Large salad. And a couple of italian casseroles small portions. For the sake of my challengd I would say once again over on protein. This was served by the church ladies after the memorial for my aunt.

    620+30=650

    03/21.



  • oberon0124
    oberon0124 Posts: 10,524 Member
    Congrats Michele!!!! I think I just may also! Keeps me focused.
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    3/19: 30 + 460 = 490
    3/20: 20 + 490 = 510
    3/21: 10 +510 = 520

    I'm the poster child for "the more calories you can eat, the harder it is to keep your macros balanced" :'(

    Decided to ease into the 2400 calorie goal.
    2200 per day until 3/31
    2300 per day until 4/15
    2400 per day starting 4/16
  • RachelX04
    RachelX04 Posts: 1,123 Member
    490 + 10= 500 cause I ate all the foods
  • michelefrench
    michelefrench Posts: 814 Member
    30 for yesterday + 600 - 630..sick to my stomach all night :'(
  • oberon0124
    oberon0124 Posts: 10,524 Member
    650+40=690

    03/22
  • michelefrench
    michelefrench Posts: 814 Member
    40 for sunday + 630 = 670 next week's gonna be super challenging as I leave for Nashville on Sunday for a convention. my plan is to still log food and there's a gym in the hotel...but - booze...???
  • RachelX04
    RachelX04 Posts: 1,123 Member
    500 + 20= 520 I have to get back on track.. my cut has resulted in me being over daily so therefore two weeks wasted.. now to start this cut today..
  • michelefrench
    michelefrench Posts: 814 Member
    RachelX04 wrote: »
    500 + 20= 520 I have to get back on track.. my cut has resulted in me being over daily so therefore two weeks wasted.. now to start this cut today..

    you were only over by 7 yesterday??? barely counts....
  • RachelX04
    RachelX04 Posts: 1,123 Member
    520 + 40= 560
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    3/22: 30 + 520 = 550
    3/23: 30 + 550 = 580
  • michelefrench
    michelefrench Posts: 814 Member
    well my log is all green...but I may or may not have stuck a spoon in a jar of peanut butter about 2 a.m....so i'm gonna say my fat would have been over and give myself a 30 + 670 = 700
  • oberon0124
    oberon0124 Posts: 10,524 Member
    690+40=730

    Going to give up on the protein. Made it today!!!

    03/23
  • oberon0124
    oberon0124 Posts: 10,524 Member
    730+40=770 *** Bad day food wise due to illness***

    Quick calories not eaten. Had to take to be able to post.
    Having diabetic issues that is making me pretty sick feeling.
    Will bounce back.

    03/24
  • michelefrench
    michelefrench Posts: 814 Member
    oh no!!! ^^ having to quick add to close out your log isn't a good thing!!! hope you feel better!!!
  • michelefrench
    michelefrench Posts: 814 Member
    oh..and I had a good in the green day - 40 + 700 = 740
  • RachelX04
    RachelX04 Posts: 1,123 Member
    560 + 10= 570.. couldn't sleep so got up and ate PB out of the jar.. stress eating.. you know when you know bad news is coming.. yup I was right.
  • michelefrench
    michelefrench Posts: 814 Member
    I did the exact same thing the other nite!!! doesn't really fix anything does it :(
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