Cailmeg Member

heres whats working for me. Increasing water intake, cutting out added sugar (natural sugar is fine) watching sodium intake.Weighing and measuring everything . And eating less processed and fast foods. My biggest vice was pop , which was difficult to stop. I started with switching one can per day with carbonated lemon…

I'm in

Organic coconut chips from Costco mixed in greek yogurt , on cereal or all alone