bwp180 Member

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  • New here! Love this concept! JFT - 1. Drink my water 2. Finish a project (I have a way of starting things and not finishing!) 3. Get 10,000 steps Not too many today as we r going on a picnic smack in the middle of the day. So I will start small here. What a great idea!
    in Just for today --- daily commitment thread Comment by bwp180 May 2015
  • And I should add that it took a lot of time for me to get there. ^ so don't beat yourself up. Nothing worse than losing a loved one.
    in Need help through a rough time Comment by bwp180 May 2015
  • I went through something so similar. It's so hard - and eventually I realized that I didn't want to 'blame' my weight gain on the person who was very sick and then passed away - it wasn't a memory I wanted associated with this particular person. So not fair to them and not being truthful to myself. Instead think of what…
    in Need help through a rough time Comment by bwp180 May 2015
  • You can do it! I find reading these forums before I go to bed and when I wake up very motivational and supportive. Lots of challenges and groups u can join for even more support. Good luck!
    in Today is a sad day Comment by bwp180 May 2015
  • I had no motivation - and what helped me was just setting a one day goal. Three days in a row I started but didn't finish. The fourth day I got through the day - did what I set out to do. Day 2 was the hardest but I did it and then day 3 to now - five months ...many days I just set out thinking about that one day and some…
    in Motivation at an all-time low Comment by bwp180 May 2015
  • I have been updating facebook and have been very public in my weight loss journey - and I absolutely believe it is one of the reasons I have had success this time. (Down 38...another 40+ to go) why? I think posting on FB to my friends, family and coworkers keeps me accountable - I mean these people see me in the market,…
    in How Much Did You Lose Before Anyone Noticed? Comment by bwp180 May 2015
  • Woo hoo! You look awesome! Congrats!!
    in 474 days and 102 pounds Comment by bwp180 May 2015
  • I needed this today. Thank you for the inspiration. I had a bad day but tomorrow is a new one and I believe I can do it too. You look amazing and happy. Congrats!
    in 80 lbs. gone!! Before and After Photos Comment by bwp180 May 2015
  • I used to drink a lot of diet coke - sometimes treat myself with plain coke. Yum. But seriously - it's so bad for you. Not just your teeth. I read that even though it is diet - it makes you crave more or something along those lines. Also read about the dangers of food coloring and yes...caramel coloring isn't caramel…
    in Giving up soda , for good Comment by bwp180 May 2015
  • I would like to participate! Count me IN!
    in Challenge Group Looking For Participants Comment by bwp180 May 2015
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