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Just hit my 1000th day and seeing all your #'s is inspiring to say the least! Let's keep it going!
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Thx Vanguard1! Just trying to stay consistent, and 3 days a week works perfectly.
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What's up everyone... I originally joined a commercial gym in hopes of being able to secure a power cage to do SL5x5. Turns out that almost everytime I went, there would be someone in there with someone else waiting in the wings. Working graveyard shift and going to gym after work, I only have limited time to get it done…
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Hi folks, fellow night shifter here also since 07, 2130-0600...nowadays I don't eat at night except water/tea. I consider my breakfast to be my post-workout meal and I try to eat every 2-3 hours from there. Sometimes I bunch my meals together in the interest of time. I'm usually awake when I get home to watch the kids/take…
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What's up folks...I have logged in every day since late 2015 of course to stay accountable to myself...feel free to add me!
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Hello what's up folks...I am a graveyard shifter as well and it's good to know that there's a group for us here! I work 2130-0600 and like some of you, I took up this shift to help the family and provide daycare. Glad to say that my parents are there to help for a few hours in the morning. I follow the SL5x5 routine on…
