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Would this be it? http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 Here are a few more posts that you could share with your friend. MFP started me at 1200 calories a day, which for my height/weight, made sense but I couldn't accomplish without binge eating on…
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Has anyone tried Moov? Lots of features are appealing, including the cardio punch program and the cost. Thoughts?
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Very inspirational! I hope to do a Tough Mudder race this year!
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It didn't even occur to me to pre-log meals. I definitely pre-log recipes that I intend to make for that week since it's the recipes that make the calorie logging time consuming. I always make my lunch and dinners for the week on Sunday nights. I package everything in mason jars or tupperwear, and stick the first couple of…
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Hi all, I'm new to MFP, but very excited to jump in and get to work! I'm a little late creating my January running/walking goal, but I think 25 miles is do-able. The biggest issue is actually not the weather (I live in cold, snowy Maine)- it's time. I have a desk job - and an hour commute each way (or two hours round…