kannanm Member

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  • Hello. 2015
    in What is or was your exercise for the day?? Comment by kannanm January 2015
  • These sound delicious. Can't wait to taste them. I mash a bananna and add two car amble eggs and blend with a fork real well. Heat a nonstick pan add tbls coconut oil,and heat and add large spoonful to pan. Makes about six. Add butter and cinnamon. These are so good for breakfast. Something different Other than bacon and…
    in Healthy dessert Recipes Comment by kannanm January 2015
  • High protein hmmmm, salmon,cod fish, eggs, steak, hamburg. Every morning I mash one bananna,mix in two eggs, fry in nonstick pan with coconut oil. Add butter and cinnamon. This is what gets me going in the morning. I use coconut flour and also almond butter in my recipes. I try to stay paleo. Bread is my downfall,weakness…
    in I need ideas for high protein, low carb/fat meals. Comment by kannanm January 2015
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