What is or was your exercise for the day??
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Heavy kettle bell swings (both one and two handed), Turkish getups, and some TRX assisted pistols.0
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90 minutes of chest, tricep and core. 5.5 mile run0
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1 mile power-walk this am (getting my 13 year old daughter to walk with me every day before school)
Day 8 of 5 different 30 Day Challenges (Easy Push-up, Tricep dip, Plank, Butt, and Ab & Squat)
Looking to do some time on the elliptical tonight.0 -
All Pro heavy day. New cycle, 8 reps.0
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Insanity Max 30: Cardio Challenge (week2).0
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Leg day!
Donkey kicks 2x15x5
Donkey kicks 2x12x8
Weighted squats with side leg raise 4x12x5
Glute kickbacks with ankle weights 4x12x10
Weighted glute bridges 3x12x10
Romanian deadlift 2x12x30
Step ups 4x12x100 -
FearAnLoathing wrote: »I spent 5 hours at the local food bank unloading boxes and stocking their shelves
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Spinning this morning0
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7 mile run0
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Hello. 20150
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chest and bis!0
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68 minutes of walking up and down mountains/hills. It's only lunchtime though, so I'll probably do more later0
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Sadly, it was just grocery shopping.0
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Squats, press, deadlift0
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T25 Beta Ripped. Walk in cold and snow. Will Spin for 30 min yet tonight too0
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30 Day Shred0
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My plan was to do 40 minutes on the elliptical today. I did 1 hour and 10 minutes total.0
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leg day @ gym0
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Max Power (Max 30) this morning. Tonight 2 hr pole fitness class.0
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Walked my dogs this morning and then played some contact staff for about 30 minutes0
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Before work I did 45 minutes of Tabata and after work I'll box for another 45 minutes.0
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3 mile walk at home using Leslie Sansone iWalk Strong vid0
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power yoga (ashtanga)0
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1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps0 -
I walked.0
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For a half hour0
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Jillian Michaels level 1 6 pack abs0
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60 minutes of weightlifting in the morning and Insanity Max 30: Tabata Power in the evening.0
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1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps
1.14 fitbit one 15,355 steps, 5x50 -
C25K0
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