Replies
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Cheers, thanks
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So no need to peel them? Happy to even use them in branflakes or yogurt. Thanks
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Same with hills, I can do them but they are a killer, just back from a short run there just under 4k which was half road then took a diff route to cover off some fields and through some woodland, almost tripped a few times so need to watch my footing
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:smile:
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I always put my runs into RunKeeper who then update MFP, doing a 5k run in just under 30 mins is about 600 calories for me and I'm about 17stone, I don't eat back all my cals anyway as trying to lose weight!
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Yea I Live in Stirling which has loads of different trails and been on line this evening checking some out there is a route that has race's through summer also there is some other areas near me which I didn't even know about before tonight!
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thanks
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Hi, so I always run outside, I've never ran on a treadmill but would like to maybe do some trail runs, by trail you mean completely off road like through woods and parks etc? As we have a damn near us that's 5k all the way round which I've done before which is all like that and more fun than basic road running
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Thanks, yea have been changing route due to running the same route for last year or now extending run by going further away from home etc, I'll look into trail running as we have lots of country side and hills etc in my area. Thanks
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Another day, start again! Got stuck into a huge pizza last night which I felt bad about, ran 10k this morning made me feel back on track straight away! Little more exercise and you will have forgotten all about it! Still good to have a blow out once in a while! Log it and move on!
