usmanali_

Nice! I am aiming for my first marathon this year... Need to watch out!!

@nhiggins64‌ yes, I am doing exactly that... While needing to burn, I am motivating myself to run longer distance... Enrolled in the 5K plan to start with... Although I shuffle my days sometimes :neutral_face:

Thank you @kdeaux1959‌ . True, sticking to the deficit plan has a strong play here... I guess I should focus on getting lean as my first goal for results.... then along the way gradually gaining muscles.

Lol @DopeItUp‌ @Susieq_1994‌ thanks 10 weeks sounds about right! Something to look forward to... And for translating @Mycophilia‌'s fitness jargon lol.... I appreciate it... @herrspoons‌ very true, the timeframe will depend on how closely I adhere to the plan... Thumbs up for that one!

Interesting but i do know calories can be burnt with intense workouts as well... I still need a timeframe!??!! And you are absolutely right.. That's why I should be focussing more on cardio...

@Mycophilia‌ painfully slow? Is there a timeframe to that? I am on a high protein low carbs diet as well. May be also let you know I am not overly weighted, around 75kgs, and have been trying to maintain my best under 1500 cals. Just want to shed some of that fat, tone and gain muscle... I just need a timeframe... It will…