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i use it in my breakfast- 2 scoops vi shape, 1 cup almond milk, 1 cup strawberries! absolutely delicious! then i eat lunch and dinner like normal (still clean eating & staying under 1200 cals) and making sure i exercise daily! i dont feel like im depriving myself when i use it, because i enjoy the way my shake tastes :P…
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i actually did not know that! wow that is definitely interesting...i haven't had any headaches or anything, but i'll be sure to look out for that! clean eating is the best route, but summer is approaching & i want to lose weight a little faster so i decided to give it a go! lol
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true that! there is no "miracle" weight loss, i still go to the gym daily, and eat clean! but i feel like it has sped up my weight loss since i started it! which im happy about. thank you for your recipe ideas! like a peanut butter jelly shake...i'd try it!
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32 pounds down, 23 to go! i'd say im feeling a little smug :#
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wow. the negativity is a little ridiculous, guys... i eat right and i exercise every day! i eat 1200 calories a day, and use this in my breakfast meals only. and for the record, so far the body by vi has been successful and im still rocking a healthy 141 pounds.
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i love graham crackers with peanut butter and honey! its a great snack before a work out :) or instead of graham crackers, use celery!!
