Replies
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Porridge and oatcakes with hummus work for me.
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Hi, I started with the new year too! I am walking as my exercise. I have given up my scales as I can get obsessed with my weight, I'd rather concentrate on how I look and feel, and so far it is all good. I would like to get back into my uk size 12's.
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I signed up for Dry January and my sugar cravings are now very manageable.
