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Hi! lorenaanderson111, how do you do to lose this 1.5lb/week, I want to do 2.2lb a week, (its 1kg), normally its about 1200kcal per day. Do you count kcal? Hoy long do you swim in mts? I was going to the gym to classes of step, and all those, and also swimming no all the weeks.. :( but the most I did was 900mts, not too…
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I´M IN !! Start weight 204lb/92.7kg Goal weight 132lb/60kg Current weight 164lb/74.5kg Ive lost 40lb, and I´ve 32lb to go ;) #letsdothis
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I´M IN !! Start weight 204lb/92.7kg Goal weight 132lb/60kg Current weight 164lb/74.5kg Ive lost 40lb, and I´ve 32lb to go ;) #letsdothis
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Hi! I want to start keto too, Ive to lose 15kg (ive lost 18kg but Ive 15kg more to lose!) . Im going to try to add some of you to see the meals, to reach the goal of low carb =)
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hahahha i like it ! And you use it for how long? It doesnt distract you from wrting or working ??
