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Hey 1madgirl!!! :) Love that you're doing this - it's so fab. yay for community! had been eating so much crap recently, and feeling abslutely lethargic after stuffing myself, cant wait to go back to OMAD (it's been 4 months since I did) MY APRIL GOALS weight: lose 2 inches off my waist (quite scared to weigh myself…
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!!! Hello! We're behind you kristen and you're never alone! x Keep us updated ok
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Hey Deb! Read from someone else's thread that you have S.A.D., they sell SAD lamps in the UK and they're a worthy investment. Give it a shot! xx
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!!!!! Hi crunchy bob. I'm gonna get me some crancider tomorrow. Thanks for recommending! And also do tell us how your Christmas breakfast went. :) Love reading your daily thoughts, have a lovely wee holiday!
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Hi @tonytagag Count me in! :) Would be more fair if we did a percentage weight loss though, whatd you reckon?
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hello Anneli! :) So good to e-meet you. You're such a cutie, and I love your frankness in your posts. You're exercising intuitive eating and that's what I aspire to practise- to eat only when hungry, and not because the clock says it's time for food. Fast before your big party on NYE! Perhaps even for a day prior, and…
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And let's embark on our OMAD journey together come new years! I'm following in your footsteps, and hopefully I can be a 53-er by Feb 1st! :) You're amazing, started in mid Oct and lost 4 kilos by Dec! That's 6 weeks!!!!!
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Hello! Checking in here and seeing how you're doing. Hope you had a fabby Christmas, would love to hear from you xx
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Updates! 23 Dec (Fri) Day 3- 57.0kg (shocking, right? dropped 0.8kgs since the day before! thought it was the scale going faulty) Kept myself busy with errand running (with physical speed walking to boot), ate dinner at 6pm and was a nice fare of mushrooms and rice. Dessert was a chinese sweet dessert of sweet potato and…
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@1MADGIRL Hi!! You're an absolute gem, so encouraging with all your comments- not just on my thread but others, too! The dough thing is called fried dough fritters, also known as You Tiao in mandarin, often enjoyed with a warm cup of sweetened soy milk! I've been reading your thread and GIRRRRRRL you are my inspiration <3…
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Hello Linda! @SavedByGrace26356 Thank you for your helpful tips, what teas is it you drink? Can't seem to find one that will keep my hunger at bay. I do love teas of the PUKKA brand though, have you tried them before? To be frank, "one meal one plate a day" is really hard for me, but it's my end goal, I do want to get to a…
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Updates! :) Day 1: 58.1 kg Ate my dinner (brown rice with tofu and curry veg) and a cup of soy milk at 5pm! So many times I wanted to grab the coconut chips in my pantry (they're from Thailand and they're amaaaaazing) for a quick sugar rush and to hear that satisfactory crunch. Then I had to toss it aside and told myself…
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Hello @Savedbygrace, it's lovely to meet you too! How's your journey been? Encourgement is much needed- feels like I've fallen off the wagon too many times. Hi @1MADGIRL :) Thank you for commenting- oh that's grand! Would you like to share your progress with me? Will keep my page updated everyday so i can be accountable to…
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really insightful! i have a mad sugar craving myself - im gonna take your advice on the epsom salts. got more convicted to give up sugar after watching this https://www.youtube.com/watch?v=LPxIssabhTc
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My name is Lex, by the way! :) I'm a medical student in Scotland and am keen for an encouraging community as we grow (in willpower) and lose (in weight) together xx Would you kindly do a collated update on how you feel and how much weight you've lost since you started 4 weeks ago? I'm doing this for 6 weeks too! Oh and you…
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Hello Amelia! I'm reading your journal from the beginning - and I must say it's so very encouraging. I can resonate SOOOO much with what you mentioned in your first post - feeling angry, frustrated and disappointed with yourself and never being at your ideal dress size. Cheering you on, girl! You're absolutely fab. I'm…
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This is me on 20 Dec 2016. These shorts used to fit me well but now it's so uncomfortable and I can scarcely get it to button on. It is admittedly very distressing and discouraging to look and feel this way- but let's hope 2 weeks of OMAD will give me visible results and spur me to carry on. Here's to drawing strength from…
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Dear Samson The list you compiled is absolutely stellar :) thank you for that! I'm starting on the OMAD, and will look at your list for motivation when times get tough. Have you experienced any weight loss here?
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Hi all! I'm Lex, from Singapore but now studying in Scotland I'm 58 kgs and absolutely horrified at the number on the scale, I was 51 kgs previously 160cm I struggle with binge eating and occasional self-induced vomiting I'm planningon starting OMAD tomorrow but it seems so impossible to not eat! I've gone vegan 2 years…
