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Thanks for this @Curt911. I'm trying to incorporate a little strength training into my schedule to be able lose weight more effectively while still eating whatever I like (I'm not that much of a junk food person; I like food, any kind of food), but I do have a lot of issue knowing where to start. I have tried training…
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Hi, there! I'm a big time foodie looking to incorporate more physical activity just so I don't have to cut down on what I want to eat. I also want to be able to run long distance, but yes, my primary objective is to continue the calorie intake I currently have without it affecting me physically. I appreciate your honesty…
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Thank you so much for this post! I initiated a long distance running regime last year, but was injured (ligament tear) for a year. Now, I can't wait to become active again. Sometimes, I am overcome by laziness; some days I just don't want to go out and exert myself. But I am working on it and trying to incorporate running…
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Thank you @Cherimoose, @SchweddyGirl, @MeanderingMammal, and @GillianMcK for your advise. My research did bring up the couch to 5K program, but I wasn't too sure about it. I'm glad all of you unanimously recommended it. Thank you so much. I am sorry about calling it a 10K marathon. I should know better. I meant to type…
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Hi! I'm trying to lose about the same. Would you like to be friends?
