Replies
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Yikes.app crashed.
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it may be that i just haven't figured out how to read this app yet. But i do believe i stated correctly. I may be all over the place depending on what my lunch is. Some days it may be an egg and a piece of rice bread. other days it may be a shake which includes nut butters and nuts...and rice bread. ( i am gluten free)
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46 to 120 per day? Why such a big range? Also you average 1400 but some days have over 1000 calories in fat? How? Your calories must be all over the place. [/quote]
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46 to 120 per day? Why such a big range? Also you average 1400 but some days have over 1000 calories in fat? How? Your calories must be all over the place. [/quote]
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[Wrote="MrM27;30908484"] if i am reading these charts correct i average 1400 calories a day and my fats so far this week is 359 grams. It ranges from 46 gr to 120 gr per day. these fats are coming from some kind of nut i'm eating or nut butters. do these numbers make sense to you?[/quote] 46 to 120 per day? Why such a big…
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Thanks spumommy for the detailed information. I really don't snack on nuts too much. i do use a quarter cup of walnuts in my lunchtime shake along with a 2 tablespoons of nut butters and a few pecans in my spinach salad. Add to that, i am gluten free and i eat my own almond bread...... it all adds up as nuts. i have a lot…
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Quote="MrM27;30903189"]How many calories and how many grams in fat are you eating daily?[/quote] if i am reading these charts correct i average 1400 calories a day and my fats so far this week is 359 grams. It ranges from 46 gr to 120 gr per day. these fats are coming from some kind of nut i'm eating or nut butters. do…
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I do eat chia and hemp everyday. ..i must try avocado.
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why is omega 6 and 9 not good? I also use coconut oil. .. mainly for sauteeing.
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If you mean what the pie chart shows....40%/ week. Still trying to figure out this app.
