meredithmz Member

Hi i started keto, I'm learning ive been reading a book called Keto Clarity that I'm loving.

Hi, thanks for sharing your story. You sound like friend material :) . It's a lot harder dealing with what we're dealing with, I'm doing keto / atkins what's your fitness plan? About 13 years ago I weighed over 230 pounds after a nasty divorce and separation. I lost all that weight in less than a year was down to around…