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To Add or Not, has lost around 40 lbs and not just reshaping body for better life.
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Welcome. I Usually do 2-15 minute sessions of intense Cardio on treadmill at Max incline with 2 minutes running as part of it. I walk a lot at work averaging 5 Miles daily.
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Wish you a Great Fitness Journey Kayla :)
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Sure. More Support the better
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Vivofit, can be synced with smart phone and keep track of food and excercises
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Hi what region of Indiana are you in? How's your fitness goals going?
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Extractions done. Resting now.
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Currently down 20.4 lbs
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Thanks fish2find.
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Western Indiana here
