Hi there!

dawnbeckbryner1
dawnbeckbryner1 Posts: 1 Member
edited November 18 in Introduce Yourself
I'm new to this. I've always thought I did better on my own but now that I'm in my 40's, I'm finding it increasingly difficult to do this on my own. I thought a community support system would help.

Replies

  • dconrad_69
    dconrad_69 Posts: 12 Member
    Welcome.
    I Usually do 2-15 minute sessions of intense Cardio on treadmill at Max incline with 2 minutes running as part of it. I walk a lot at work averaging 5 Miles daily.
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