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I got myself a Fitbit and I find that really helps me to be more conscious about my activity. A small investment to make to get my butt off the couch! Last night my daughter had a softball game and had to be there 1/2 hour early, so I dropped her off and went for a walk until the game started. I got my daily number of…
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http://www.calculator.net/calorie-calculator.html?ctype=standard&cage=40&csex=f&cheightfeet=5&cheightinch=5&cpound=227&cheightmeter=180&ckg=60&cactivity=1.375&printit=0&x=59&y=15 Here is another site to check.
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http://www.caloriecontrol.org/calculator/weight-maintenance-calculator-women Check out this website. The first thing to do is to find out how many calories you need to maintain your weight. Then you should reduce your caloric intake by 500 per day to lose weight at a safe and moderate pace. This was the recommendation by…
