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Good job! You should be proud because yourf hard work has paid off! I started out at 238.4 and yesterday I also weighed in at 199.8 haha! I was overjoyed and 110% understand your feelings! Keep it up :)
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Amazing!!! Good job and keep it up :) I found this picture and it always stuck with me...
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For me, I would say motivation is key! I have a ton of motivation to lose the weight, so I find it easier. Also, I don't deprive myself of anything at all. If I want cake, I eat it....BUT I keep myself in check by making sure I have a smaller portion than I would have with my old habits. Everything in moderation. Keeping…
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I weigh myself every morning after I pee and with no clothes. That way I know I have an empty stomach (and bladder, lol) and no clothes to add weight.
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I wish! I love it and have tried a few different things but the sodium is too high for my liking EVERY time :( Hope you find something
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I usually cook my quinoa and add cucumbers, feta, ground flax seed, chia seeds, red onion and apple cider vinegar. I love vinegar, so I add a ton of it, but you can sub with other things too. Sometimes I add different things like chick peas or lentils too. Depends what I have on hand and what I feel like. Good luck.
