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Bump. Gotta keep track of this thread!
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I react to whey protein (it gives me abdominal cramps). I tried many alternatives. I've settled on Now Pea Protein. It's sugar and flavor free. I make a green smoothie big enough for before/after my workouts. Perfect macros for lifting. Lots of spinach with flax, chia (really helps curb hunger), Greek yogurt, 1/2 apple,…
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None of my shoes are small enough. I loved those shoes! It's hurts to sit on my butt without cushioning. I guess I'll get up and move more!
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A couple of comments regarding the above posts. The cause of 95% of hypothyroidism in the US is due to Hashimoto's. The other 5% is iodine deficiency, which is hard to do on an American diet. The recent dietary research for autoimmune disorders are not common knowledge to doctors. Even specialists. Most degrees in medicine…
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NOW Pea Protein is gluten/dairy/soy/nut free. No flavors or sweeteners. Buy it at Whole Foods.
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78lb loss so far. I'm 5'8", female and 54 years young. SW 240# end of 2013. CW 162#. GW 155#.
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I use plain Greek yogurt and yes, a protein powder in my smoothies. I tried 6 and settled on Now Pea Protein powder. Animal, gluten, dairy and soy free. Unflavored and unsweetened. The secret to any powder is proportions. I use just one scoop (24mg) in a 48 oz batch. This makes it drinkable. Combined with the 18g protein…
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I continue my journey and am also looking for support and inspiration. Before I posted this "What a 70lb weight loss means" post, I only looked to folks who's goals were achieved. Most were young and often illuminated my physical limitations and my bad food habits. Yes, I've improved immensely regarding nutrition and…
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When backpacking I usually carry a pack weighing about 30lbs. After losing weight, it's like losing almost 2.5 packs! Hard to imagine. Add to that the increased strength and endurance! I'm not sure how I was able to hike at my SW!
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Hiking! My husband is an avid backpacker. He's 65 and a recent cancer survivor. Despite this, I couldn't keep up. Now he can't keep up with me. However, if my exercise routine was hiking only, I wouldn't have improved so much. Cardio, core and strength training at the fitness club provided me the necessary cross training…
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I started by walking a couple miles. Few times a week. I hiked routinely, but I struggled with the my lack of strength and endurance. In February 2014 I started a group fitness class focused on weight loss at Lifetime Fitness. This was a huge turning point. It was 3 days per week at a scheduled time. It was a small group…
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ABSOLUTELY! I believe the nutritional changes in my diet alone accounted for at least half of my health improvements. Doctors are at least a decade behind in the research for autoimmune disease treatments. Doctors may try to treat the damage that has already occurred with prescriptions, surgery and devices, but they know…
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I'd like to join the group. I'm 54, and have been using MFP for about a year. I've lost over 60lbs and am within 10-15lbs of my goal weight. I'm surrounded by youngsters at my fitness club, and could use some mature support from those who are more interested in health than dress sizes.
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I weigh every few days, but only log when I see a smaller number. Lol. I've been at it for almost a year and I personally hate seeing the fluctuations. (But I have lost over 58lbs!)
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I'm new and am unsure how to add you! I see you're a Sun Devil living in Portland! I'm a (grieving) Duck, living in NC, with a daughter attending ASU! Small world. Going GF has changed my life. The brain fog, memory problems, sluggishness and weight gain of Hashi's are minimized. I wish MFP would track gluten!
