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I am down 39 pounds in 85 days. It's totally possible. I have been eating about 1500 calories a day and haven't been going nuts with exercise or anything. It's absolutely possible.
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I was 285 (I'm 5'6) pounds with my first c section six years ago, and 295 with my second one three years later. I had a massive overhang and thought I would always look like that. I'm 193 pounds now and the change in the "flap" is huge. Everything is starting to lift and flatten out. I have a lot more faith that it will…
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Eating lots of dulse. Chard. Millet, hemp, tons of onions and nuts. Lots of other things!
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300! Still have another 200 to go. Also, I am never eating butter again. (Not really.)
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Any kind of raw fruit or veggie.. apples, snap peas, carrots. Those are some of my favorites. And a nice cup of tea. Sometimes a little almond butter or peanut butter with the apple. I need some friends too!
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Champion binge eater here. Total emotional eater. I gained 160 pounds after high school. I've lost about 75 of it but was stuck in another rut again until I found this program a few weeks ago. Still have 62 pounds to my goal. You're welcome to add me! :)
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I'm 35 and have two young kids. As they get older I'm finding it's harder and harder to keep up with them! You're welcome to add me; I have no idea how to do any of that either.
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Hi! This place is kind of intimidating, huh?
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My ultimate goal is about 140 lost. I'm about halfway there now. :)
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Can I get in on this party too? Brian, I need to lose about as much as you do. Need more accountability with the exercise thing than food.
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I had a massive sweet tooth. I could eat a box of donuts and keep on going way past the point of feeling sick. A pint of ice cream was a single serving to me. I've been this way my whole life and have only recently had a lot of success with taming the sweet tooth without feeling deprived. The biggest thing I've noticed is…
