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Need some motivation friends!
I've been at this for 30 days straight and have dropped 15 pounds. Still have another 55 to go for a (hopefully) total weight loss of 135 pounds. This is the tricky spot.. I've been at this weight before and ended up gaining 20 pounds. I've finally just about lost it and want to keep heading in this direction. Need some…
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Be my friend?
I started using MFP three weeks ago and love it. I'm mid-30s, vegetarian, needing to lose about 60+ pounds still. I do almost all of my own cooking from scratch. Looking for some people to keep me company on here!
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Potassium!
How on earth do you get enough potassium in your diet? I don't have much of an issue with keeping my sodium intake under control, but adequate potassium is eluding me. 4700mg a day is an awful lot. I'm aware of all the high potassium foods out there, but I don't seem to be able to eat enough in one day to meet the goal.…
