refined2012

• Activity
• Discussions2
• Replies4

Replies

• Thank you for coming along the journey!

  in need to lose 85 lbs and needing some motivation Comment by refined2012 January 2015
• I know what you mean, thanks for the tip. :smile:

  in need to lose 85 lbs +, motivation and encouragement would be appreciated Comment by refined2012 January 2015
• I'm also at 240.00 and also needing to lose 80 lbs. Just started on MFP, I will send you a friend request. I'm sure we will do great!

  in 80 pounds to lose Comment by refined2012 January 2015
• Just for today: 1. I will log my foods 2. Exercise for 30 minutes after work. 3. Drink 8 cups of water 4. I will not eat any late snacks after 7:30 pm. 5. Climb 4 flights of stairs.

  in Would anyone like to join me for a "Just for Today" goals for the month of January Comment by refined2012 January 2015