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Thanks! I'll check it out. My thoughts too. And the programs are pretty aggressive. I liked Build like a Badass though, as it was only a 3 day lift, which gave me an extra 2-3 days per week to just do some cardio (and pushups/situps).
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I've messed around with a couple lifts over the last year or so. I got the best results with Defranco's "Built like a Badass". I also spent a few months with Mike Matthew's "Bigger Leaner Stronger". I've heard good things about Starting Strength. Actually received the book recently as a gift, but haven't been able to read…
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Name: Cam Age: 28 Height: 68 inches Start Weight (1st March): 233 Goal Weight (1st April): 225 1st March: 233 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Utah!
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Likewise, I can certainly use the discipline!
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Thanks man, good to be back.
