I'm looking for a good lifting program to "cut" fat with. I completely understand that the bulk of weight loss is from nutrition (and obviously will be focusing on that as well). But I enjoy working out, and enjoy lifting. I wondered if any other mfp users had a good lift program they like to do when they are cutting…
I've been lurking around for quite a while using just the app, but thought I'd finally actually check in on the forums and say hello. I succeeded last year in losing all sorts of weight while I was deployed overseas but have steadily gained it back since being home. So...it's time to get back to it! Thought I'd jump in on…