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I guess I need to adjust from eating empty calories to filling protien rich calories!
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I'm 138 5'2 is 105g of protien too much?
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I'm used to eating horribly. A cup of fruit in the morning or nothing but coffee. Lunch a salad and dinner 2 tacos or a hamburger... But now I'm eating hearty breakfasts protien filled lunches and dinner. Almost 3 times the amount I was eating. But I'm forcing it to eat reach my protien. I haven't met my calories in all 3…
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I'm trying to loose weight.
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Thanks everyone! I will add good oils into my diet!
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Awesome! Lol if you find out anything please let me know! :D
