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In NYC it was 20 degrees F yesterday at 8 am. I was on the eliptical at my gym and noticed it was taking longer than usual to break a sweat. I didn't break a sweat until the 9 min mark with a max incline entry and a resistance of 3. After my 20 min on the machine, I asked my trainer if the duration it takes to break a…
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@cybertone Thanks!
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@diannethegeek Thank you!
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Designate any 2 days (not consecutively and not in the same week) out of the month for rewarding yourself for your commitment and discipline. Just work out a little longer and get that heart rate up the following day if you can. Small rewards throughout a long journey help keep the motivation and determination levels high.…
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@jacksonpt That's exactly what I mean. How is this done? @neanderthin lol.
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Having the same issue.
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I read this today on a whim. http://jamesclear.com/best-exercises-basics I think if everyone of us gives his advice a go, stopping will not be an option. “If you’re not stubborn, you’ll give up on experiments too soon. And if you’re not flexible, you’ll pound your head against the wall and you won’t see a different…
