cmteach4 Member

You can do it! Just have nice class of water with a twist of lime! It’s the fun and conversation you really want, not the refreshments! You can do it!😃

Daily post, Friday, November 16 Tracking. Yes Calories yes, under Exercise. Stretches and shopping for a couple of hours

Cmteach4 Weekly weigh-in, Friday, November 16 PW: 187.8 CW: 186.2 Major NSV — lost weight this week despite 3days at my sister’s home! Traditionally I gain several pounds there and destroy my habits! Whoo hoo!

Daily post — Thursday, November 15 Tracking. Yes Calories. Yes Exercise. None, but I am back from my visit to my sisters so I will get on it!

Daily post Wednesday November 14 Tracking. Yes Calories. Just barely under, but under 😀 Exercise. Stretches Did well considering I am visiting my sister and we tend to go back to childhood habits! But this time I managed calories but maybe not macros. But I still feel good about it! We also made our annual lipsma King…

@jcgator2016 Wishing you a speedy and complete recovery! Heart rhythm problems are very scary and it’s best to listen to the doctor on those for sure! Hope you get to the bottom of it and feel great again soon! Sending cyber hugs your way!

Daily post, Tuesday, November 13 Track. Yes Calories just barely under, but under Exercise stretching and traveling to visit family Hopefully I will stay in control while visiting. So far at least under a bit!

Daily post, Monday, November 12 Tracking. Yes Calories. Yes Exercise. Yes, aqua Zumba! My favorite class with a super dynamic teacher. For the first ever, excepting when I was ill, I was under 1,000 calories so MFP gave me a lecture! Ha ha! They don’t have to worry, I won’t starve myself, just had too busy a day! Nice NSV…

Daily post, Sunday, November 11 Tracking. Yes Calories. Yes under Exercise. Stretches and few calisthenics Hope I didn’t miss the time limit for the weigh in as I was packaging some gists to mail and the time got away from me! nSV today I went up and down the stairs about 6 times and my legs are getting stronger! Yeah,…

@gjaholy33 I use water exercises too as it’s easier aim my rheumatoid arthritis joints! You can do well with water exercises for sure. NSV’s — I have more energy, less foot pain, my clothes zip easier. Now I am looking forward to the day I can put my bathing suit in more easily! That is a workout in itself! Ha ha! Keep up…

Nancy, you do not need to apologize to us for being human! Life and definitely emotions get in our way sometimes! You are one of the most focused people I know, but once in a while we need to relax our brains! Ha ha! You will get back on it! I have not doubt! Hugs!

Daily post Saturday, November 10 Tracking. Yes Calories. Just under Exercise. Just stretches and calisthenics Went to a baby shower so hard to figure the foods, but I feel I got it close. Did succumb to two cupcakes! I looooove cupcakes and haven’t had any in a while! But in the past I would have done much more, so feeling…

Thanks so much @Bm00re2u ! It wasn’t the flu after all, so the doc says viral! Ugh, viruses seems so hard to get rid of sometimes! The good news is Kathy woke him up and gave fever meds all night and the 102 it hadn’t gotten too finally broke at 6 a.m. ! Today we had him and kept him on the fever meds and it made it to…

Daily post, Friday, November 9 Tracking. Yes Calories. Yes under. Exercise. Stretches Crazy day with appointments and then grandson needing to go to urgent care — ear infection was found. But an hour later his temp went up to 104 and scared us as he has a history of febrile seizures. We got it down and he has a morning…

Weigh in day, Friday, November 9 cmteach4 PW: 189.8 CW: 187.8 Glad to get that last gain back off!

Daily post, Thursday, November 8 Tracking. Yes Calories Yes Exercise. Few calisthenics and lots of slow walking shopping!

Daily post, Wednesday, November 7 Tracking yes Calories under Exercise water aerobics!

@gjaholy33 So glad you have joined again! We will try to do whatever we can to help you. There are some really smart people with good advice. If the weighing makes you binge, maybe you could do it less often? Hang in there. You are trying and sound ready so that’s half the battle! Hugs!

Daily post, Tuesday, November 6 Tracking: yes Calories: yes Exercise: Zumba 💃🏻🕺🏻💃🏻 Feet are still feeling good! I am thrilled!

having trouble getting into MFP on iPad so i am using my pc. anyone else having issues? i hope my daily post registers! daily, Monday, Novemeber 5 Tracking: yes Calories: yes Exercise: Aqua Zumba and calisthenics Good day, on track!

Daily post, Sunday, November 4 Tracking: yes Calories: under Exercise: 15 minutes calisthenics Excited about the new month and feel ready to make some headway! Goal this week is to limit ice cream to 1 time only.

Brit, I hope you are all better and stay that way!

@AB0215 Whoo hoo! Terrific for you! You definitely deserve it! You are a formidable competitor and I have been so impressed and inspired by your dedication and work ethic as well as you undying support for all of us! Go get them at the competition! You’ve got this! 👍🏼👏🏼💪🏽💕

Daily post, Saturday, November 3 Tracked: yes Calories: under Exercise: water aerobics, 45 minutes Glad to back on track today! No eating out! @SLIMn2016 I will Be here in November too! Thanks for your support and everybody else’s too! This will be very helpful for managing the eating holidays ahead! 🤞👏🏼👍🏼

Daily post, Friday November 2 Track. Yes Calories. Under Exercise. Calisthenics, 20 minutes

cmteach4 Weigh in day: Friday Starting weight: 189.8 Goal: 183

Username: cmteach4 Weigh in week: October Week 5 Weigh in day: Friday Previous Weight: 187.4 Current Weight: 189.8 UGH!! I know I didn’t eat over by that many calories if any, so I am counting on it being from being on a weird schedule and eating out most days this week! Not a good showing for first month on Slimsons, so I…

Daily post, Thursday, November 1 Track: yes Calories: under Exercise: Zumba! Glad to get back to class now that my feet are better! Goal is to keep increasing my exercise again! Have been very hungry this week and eating too many high cal snacks even though staying under calorie wise. Also been eating out often, so sneak…

Daily post Wednesday, October 31 Track. Yes Calories. Under Exercise. 40 minutes water asrobis! First time back to gym since my ankle problem! Felt great to get back in the water! Foot feels fine so far!

Hi Slimsons, new and old! This will be my second month on here and I am hoping to drop 5 pounds. I have lost 20 since June so I seem to average about 5 pounds a month. Not sure if I made it this month yet — weigh in for me is Friday! Fingers crossed! But I have learned many new idea and have enjoyed the support of all my…