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You are another truly inspiring woman just link Nancy! You both give your all for your program and to the rest of us! But you need to remember to take time for yourself to relax and recharge! You will ace that competition, but a change of pace for a day or even a few hours might help reset your focus! Best of luck and…
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@SLIMn2016 I know about buying gobs of clothes when reaching goal! It’s wonderful! Ha ha! So I have heard “A Star is Born” is an excellent movie and I am hoping to go with my daughter Friday! Maybe you’d enjoy it! Whatever, please feel better! You are strong and awesome!❤️
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Daily stats: Wednesday, October 17 Tracked: yes Calories: under Exercise: no, just mental.
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Nancy, so sorry your back is Misbehaving! You have been going so strong for quite a while so it’s understandable you might need a little break mentally and physically! Take a little break and don’t feel guilty or even get worried that you are going to continue struggling. You won’t! Do something thats fun for you like a…
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Brit I would think homework counts — you probably have a super fit brain by now and that is an important body part! I also thinks it’s amazing you found time for so much including hubby! You are Awesome!
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Daily check in Tuesday , October 16 Tracking: yes Calories: under Exercise: yes, I did the 20 minute chair aerobic video that @momma3times sent me! Thanks so much! It was perfect for my ankle/foot injury! I feel so much better after doing nothing a few days!
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Thanks to you both! I will definitely try this chair workout and some other upper body stuff! There’s hope yet!
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Thanks @_ecofeminist ! Those are good ideas. I love water classes and I am trying to think of something on land too. Hanks for the help!
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Trying to figure out some exercises to do while my foot/ankle heals. Any suggestion for aerobic work that doesn’t put too much on my foot? Hope everyone is having a good week so far!
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I agree with @_ecofeminist You are definitely not a failure! And since when is 82% average?! Think about the fact that your answered 82% correctly and only missed 18%! That is way more than average and is not a grade that will ruin your average. It is great to strive for all A’s if that’s what you are doing, but don’t…
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Daily post Monday the 15th Track: yes Calories: under Exercise: stretches
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I thought I had posted everyday, but must have not. I will try to figure out what I did that it didn’t show up. Sunday, October 14 daily post Tracked: yes Calories: under Exercise: no, ankle healing
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Saturday October 13 Tracking: yes Calories: yes Exercise: no 😩 still babying my foot/ankle, but I left some calories in the table to counteract being sedentary!
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Brit, you have been so consistently moving that sometimes your body says hold on there! I bet you lose next week! Remember that scale doesn’t show the inches! Hugs!
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@_ecofeminist Chronic diseases are never fun, but it will be such a relief not to continue fighting gaining weight when it was not your fault! You will do fine and get used to your health regimen and be happier and healthier than you probably have felt for a while without even realizing you weren’t feeling great! Good luck…
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@jcgator2016 Kudos to you! Taking care of your own family and then giving to all the others in need! You are admired and an inspiration. May it all turn out well and may you all be safe! Prayers and hugs coming your way!
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Great advice about mindful eating! Thanks! Friday, October 12th Tracing: yes Calories: yes Exercise: no, have an extremely sore anckle and I don’t know why. So I tried RICE today and hoping it might be better to tomorrow!
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Mine disappeared, trying again! cmteach4 Week of October 7th Weigh-in Friday PW: 191.4 TW: 190.0 Yeah! So glad to be able to face off those 180’s finally! Everyone is doing great! Have an awesome weekend — wishing you many NSV’s!
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Thursday, October 11 Tracking: yes Calories: yes Exercises: 35 minutes of Zumba! Supposed to be 50 minutes but they started late and had announcements. A bit annoying as I wanted the full 50 minutes! Hoping for a loss tomorrow on my weigh-in day, but peaked and so far no! Fingers crossed!
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@SLIMn2016 I want to come talk to that shorty myself! You are awesome and never let people like that get you down! On another note, feel your pain missing your father! I think I will always miss mine and occasions always bring those memories to the forefront. Sending cyber hugs!
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That is very interesting! I hear a lot about the “gut” causing all our problems! Thanks for the list!
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Nancy, hang in there! You know how sloooooowwwww it is when you get so close to your goal! You will get there! Meanwhile you are knocking the exercise out of the park! Wowza!❤️💪🏽❤️
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Tuesday, October 9 Tracking: yes Calories: under Exercise: yes, 45 minutes of Zumba
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October 7 Tracked: yes Calories: yes Exercise: yes, 50 minutes Aqua Zumba My favorite class so I wish it were offered more than once a week!
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It is really ha d changing doctors. I feel both of your pains! After 30 years ours stopped taking our insurance. We changed the next year so. Y husband just didn’t go to the doctor u til we had new insurance. I in the meantime needed one so got a new one and chose to stay, but it hasn’t been as nice since he hasn’t known…
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Yes you are at the right place. You post your daily check ins here everyday and also on your weigh in day you post your weigh in and your daily check in. Congrats to the 4.4 pound loss! Wowza!
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Glad you had a happy birthday and what a great surprise!
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October 7 Tracking: yes Calories: yes Exercise: no, planned rest day. Seem to be stuck around 191-2ish! This happens when I get near the next decade, but I hope I can break through to the 180’s this week even 189.8! Congrats to everyone for a great first week! Here’s to another!
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@AB0215 Haha! I have visions of a kitty with all 4 legs stretched out so she can’t go in the washtub! My thoughts are with you! Make sure you put on your metal armor!
