franklin505 Member

Well done your effort has paid off You look fab

If you want it have it and enjoy, nothing is out of bounds if the numbers add up.

Hey your doing great put on some music and gently dance. First for just one of your favourite songs and then increase slowly. Have fun.

Amazing difference well done

I would be very suspicious of an extremely attractive women who's friends list is 95% male. A genuine friend is here to support not abuse.

What is a Hoagie?

The world won't end my dear. You'll be OK and enjoy the work out tomorrow.

You have done so well, I agree with you its a lifestyle change. You do very well to reach 20000 steps, I have a fitbit and manage about 10000 most days. You are an inspiration.

I cook 200g chicken in a pan with minimal oil and lots of spices. Add mushrooms onion and pineapple. I put 50g of the cooked chicken onto 100g of brown rice in a container, add green beans and I have a healthy lunch for under 250 calories. I make up Four at a time and freeze them.

You look great well done

Well done you look grear

Maybe get a tracker with a HR monitor they can estimate how many calories you are burning, but as th other guys say enter your stats and food is a good start.

NZ

Hi Mary you can add me too if you want.

NZ

Love your realistic attitude. Have a great holiday and get pi***d at least once

You really do look healthy, well done for all your dedication and hard work

You have done well and have a good positive & realistic attitude.

Well done, you look so healthy now, I loved reading your story.

Sorry about your break up, 10 years is a long time. As the person above says exercise may help, I can tell that you have a good sense of humour (your boohooing comment). Chin up time will heal.

You are doing great, I am a nurse and had a MI in 2012, it was not until late 2014that I was in the right frame of mind to take control. 13kg down so far and feeling good. You have done it once, you will succeed again. Good Luck.

I'd say your arms are perfect.

You have gone from an attractive women to a stunning women, well done, you both look amazing and are an inspiration.

Wow, what a wonderful transformation.

Even though you are much thinner you still have great boobs!

I have a Fitbit Zip and it has kept me motivate and moving more. I try to make 10,000 steps a day, which I seem to do easily now. I sometimes eat back the exercise calories and sometimes I don't. The Zip is fun and I love it, I am losing weight so who cares about accuracy.

You look really good, so healthy and happy. You have acheived so much, well done, I would like to know what you can acheive by this time next year, the world is your oyster!

Hi The more you use MFP the easier it gets, the adding recipe bit is good, once you have added a meal it is easy to add it next time. For me I have learnt to make netter choices now. It is not all hard work it can be fun and the support on MFP is very good. Feel free to add me as a friend and well done for making the first…

I do understand what you are saying, it will take time to adjust and it will be easier when you have reached where you want to be. I have lost about 24lbs and have another 24 to loose. If I did not loose another pound then I am happy with how I look like right now, but I will carry on as I have more energy now and I could…

Well done, I can see the difference all over your body, you look really good.