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I'm sorry to hear you're struggling with these problems. My ex girlfriend struggled with anorexia and bulimia for a while until she went to rehab and got help. She's been in recovery now for over a year and deals with the same self image issues as well. I was there for her through many of her breakdowns and through many of…
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Fueling your body properly is so important to build strength and endurance! I took a nutrition elective in college and was heavily involved in the gym while I took it. One thing that stuck with me in that class was that for post-workout, eat a piece of fruit or some type of complex carb as soon as you can afterwards before…
