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Yes. And by following it 85-90% of my joint pain disappeared.
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I highly recommend this site http://lowhistaminechef.com She has done tons of research and interviews with experts. She isn't low carb but I think you could learn a lot. She herself was super sick due to histamine intolerance and now she is in a much better place in terms of health.
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Oh I'm sorry to hear that ! I made one batch and forgot the baking powder and while it tasted good it was dense and not what I was hoping for. Made it and added the baking powder and they were so different- fluffy and soft inside.
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I haven't tried it but on a Facebook group I was told that they freeze and thaw well. Also I made mine last night and this morning they are still soft. I will toast one later for lunch.
