Lucylove1990

Corn chips

I was on bc for 10 years. I stopped taking it last year. I never had any energy at all. Even getting out of bed was difficult. I had bloodwork done constantly and something was always low even though I took vitamins. I feel a million times better now that I have stopped taking it. Other than lots of caffeine I don't have…

I read this in a book by Bethany Frankel. I haven't tried it. Ah I gained 30 pounds after becoming a vegetarian. The problem is Oreos are vegan. So are french fries. I agree. I can't imagine 95% of my calories coming from fruit. Or the bowel movements that would follow. She said she ditched supplements so she's not even…

Thank you for the links! :smile:

Thanks for replying. :-)

I love Casey! Her videos are awesome and fun to do. Also check out the "tone it up" channel with Karena and Katrina. Both of these channels have some low impact workouts that you can do at home.

Just do what you can do. Walking is a great start. You can also try swimming if you have a pool nearby. There are low impact workout videos you can search for. Please don't feel discouraged! You are trying and that's the most important thing. You will be able to do more and more as you lose weight.