Lucylove1990

Discussions

Weight gain and cystic acne after yaz
I'm not sure where else to post this so hopefully it's ok here I was on yaz for ten years. I decided last spring to get off because of the migraines. Since then I have horrible cystic acne and have gained 30 pounds!! I have been exercising 5 days a week with a trainer and following a plan from a dietician. The scale won't…
Confused about bmr/calories
I'm hoping to understand how many calories I should be eating. Every calculator online seems to give a different amount. I'm 150 lbs. Down from 159 since thanksgiving. I'm hoping to lose 20 pounds. I have been working out usually 4 days per week. I'm using insanity and mossa fight workouts right now but I have an Xbox one…