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Please add me thank u!
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I personally enjoy some of the quest bars and most of the Atkins bars.
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Is there a pool near by or at ur gym?
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I have sciatica and a hip problem myself. I do really well with water aerobics. Makes my body feel so much better and it's a great way to burn the calories. But as everyone has said, check with ur doc.
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Water aerobics !
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I do both. Sometimes I'm just to lazy to get in the car and drive there. Or the weather is too bad.
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I agree I meal prep on the weekends and stick food in the freezer. Throw some chicken in the crockpot and shred it up.
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Hey everyone! How's everyone doing this week so far? Any successes? I'm weighing in on Friday... doing the biggest loser challenge so that's my day.
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You can definitely add me. I'm doing it this time! Would like to lose about 60-70 more. Already down 20.
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I'm down! I was shooting for about 32 by the end of the year
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Hey Mells! Sounds great ! The more support the better!
