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I am having a hard time staying under my fat allowance each day. Once I have my peanut or almond butter with my apple for a snack, and any kind of cheese, I am done for the day, it seems. I use almond milk with my coffee, maybe I should go back to fat free milk?
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I do honey for sweetener, I guess that is considered sugar. I took out cookies, cake etc.
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Ok, I eat pretty clean, no sugar or flour, so I think this will be easier than I originally thought. Just need to focus on it a little more.
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Is there a place to help me find recipes? Or the macros calculated for certain foods? This is very new to me, I'm afraid I'll mess this up.
