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Awesome good find! I just added it and it's listed as -500 cals, but it doesn't actually give you +500 calories on your total. What's the point? I wonder if I'm not looking at this right- it is only 7am :)
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I've been putting it in as high impact aerobics...cardio/speed/tbc days I say 25 minutes but legs and abs I say 20 minutes. I have no idea if this is accurate tho!
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I should also mention that I have 2 1/2 yr old twins in addition to my 5 month old so I'm pretty busy which doesn't leave too much time for snacking. Also I breastfed my twins until 11 months without many supply issues (bottle of formula before bed so I wasn't constantly hooked up to the pump or babies) so I'm kind of…
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Same here!! Im breastfeeding a 5 month old (no solid foods yet) and I'm doing t25 and I'm really unsure where my calories should be to maintain my supply- but I really want to work on losing the extra baby weight. I've been aiming for 1800 and I haven't seen any impact on supply. But not losing much weight either!
