Replies
-
Thanks!!! The issue is much clearer for me now.
-
Did you just say lemon flavored olive oil yogurt? Interesting!
-
Thanks guys, I feel less guilty now. Will stick to plain from now.
-
Hi there, usually Leslie's walks are 2, 3, 4 or 5 miles. A mile usually takes between 12 to 15 minutes. My exerience with her has been, 4 miles for one hour, so you can just adjust accordingly. If I do a 3 mile walk, I will log it as: 'Walking 4 miles 45 minutes', hope that helps!
-
What day of your challenge are you on? 5 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 60 min walk What was your high and low for the day? High - nothing so fqr Low - Boring work meeting that wouldnt end Mood on a scale of 1-10? 10
-
What day of your challenge are you on? 4 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 30 min low impact HIIT What was your high and low for the day? High - I stayed within my cal allowance Low - Nothing so far Mood on a scale of 1-10? 10
-
What day of your challenge are you on? 3 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 20 min low impact HIIT What was your high and low for the day? High - Woke up to exercise even though was tired Low - Work Stress Mood on a scale of 1-10? 8
-
What day of your challenge are you on? 2 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 45 minute walk What was your high and low for the day? Low - being told by skinny colleagues to exercise if I wanna lose weight, duh!!! Already doing that! Mood on a scale of 1-10? 5
-
Honey, I have 50 KGs to lose, believe me it is been an uphill battle, but one year later, I am pushing through. We can do this!
-
What day of your challenge are you on? Day 1 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? Walking for 2 hours plus household chores ( yes that counts for me!) What was your high and low for the day? low - Nothing so far high - Just saw my secret crush Mood on a scale of 1-10?…
-
I tend to workout in the mornings, mostly to fitness videos (Dvds or Online), at least 30 min a day. I like walking, low impact HIIT or fusion type workouts like Barre. I don't have to go the gym, so I have like zero excuses! But that doesn't prevent me from being lazy from time to time. Is there a thread where we can…
-
Hi Jazmine, light cardio helps with DOMS, and stretching, lots and lots of it!
