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MFP: Sugar vs Carbs?
Hi all, Question. I noticed that MFP food macros differentiate between sugar and carbs? I thought they were one and the same. Since I am on low carb, I am guessing I should just add sugar and carbs to get my total daily macros, right? Thanks!
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Yogurt
Hi struggling low carber here! I love yogurt and eat that twice a day. I like plain and vanilla. One cup worth when I have some. Am I screwing up my diet? I never realized it was loaded with sugar till being on MFP. What would be a good alternative? Thanks!
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At home exercisers
Hello, just wondering if they are any at home exercisers that would like to do a daily check in? I mostly exercise using fitness videos (dvds or online). Anybody willing to join me? Thanks.
