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I started IF/OMAD in March 2021 at 222lbs. Tracked everything, zero exercise, 1200-1500 calories a day. By March 2022 I was 153lbs but my weight loss had slowed. I started Keto/OMAD 13th March and I'm currently at 139lbs just over 4 weeks later. I aim for macros of 70% fat, 5% carbs and 25% protein and avoid anything…
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I'm using slimming world recipes but weighing everything and tracking calories, and I find I'm losing much quicker this way. I have a big appetite so I need some sort of portion control. When I followed the slimming world plan of eating free foods like pasta and rice without weighing them I would only lose 0.5 lb a week or…
