We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Do drop sets and super sets those will help tone have your rep range around 8-12 every set and do different exercises like jump squats, hip/leg abductor machine , leg curls
-
Well you gotta find a calorie range that works for you and yes it is gaining because your gaining muscle in your booty