When do I see results realistically

770e
770e Posts: 1
edited November 10 in Goal: Gaining Weight and Body Building
Looking to tone my booty .. Is that gaining ? No one had pics or topics

Replies

  • CallenBlakely98
    CallenBlakely98 Posts: 2
    Well you gotta find a calorie range that works for you and yes it is gaining because your gaining muscle in your booty
  • jmule24
    jmule24 Posts: 1,382 Member
    Heavy Squats! I was a guy with a flat butt before I started lifting. I've now got some junk in the truck....haha.
  • _benjammin
    _benjammin Posts: 1,224 Member
    Give it 2 months. Check out bretcontreras.com
  • PwrLftr82
    PwrLftr82 Posts: 945 Member
    huh?
  • 3laine75
    3laine75 Posts: 3,069 Member
    PwrLftr82 wrote: »
    huh?

    +1
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    edited January 2015
    In time...

    Having a fitness body is a result of living a fitness centric lifestyle...not a couple of months of working out.
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    cwolfman13 wrote: »
    In time...

    Having a fitness body is a result of living a fitness centric lifestyle...not a couple of months of working out.

    ^ couldn't of put it better!
  • JoRocka
    JoRocka Posts: 17,525 Member
    cwolfman13 wrote: »
    In time...

    Having a fitness body is a result of living a fitness centric lifestyle...not a couple of months of working out.
    YES.

    That's a great summation.
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