Gkinghorn3 Member

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  • You may find this helpful. Pretty comprehensive list of how many calories different forms of exercise burn http://www.bodybuilding.com/fun/girard2.htm
    in Burning calories when lifting Comment by Gkinghorn3 January 2015
  • If you're not getting enough protein from your diet then yes, you can use them to make up the rest of your daily protein goal. Remember supplements are there to Fill in any holes in your diet, be it protein, omega-3, or vitamins/minerals.
    in Protein shakes?! Comment by Gkinghorn3 January 2015
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