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Thank you so much everyone for your tips!!! I will be using them all
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Yes, I think that may be part of the problem because I won't eat hours leading up to it (or skip a meal) because I know I'm about to have a lot of calories and want to save them. I think that may help with the binging part. Thank you!
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Basically everyone has told you what I was going to say. But also make sure your stretching properly. If you are looking for a good stretch I would suggest the sworkit app- yoga for runners and their stretch programs. I use it everyday, and I always feel amazing after. Source- completed c25k program.
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Good luck everyone!!!!!!!!!!! The longest journey starts with a small step taken by a brave person!!!!
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Name: savannah Height: 5'5 Starting Weight (2/1): 185 Goal Weight (2/28): 177 2/1: 185 2/8: 2/15: 2/22: 2/28: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: Finished 5k program. Hopefully it lets me post this
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Never mind- I guess I can't post. My posts keep getting cut off. This is so awesome!! Thanks for starting this!!!!
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For some reason it keeps cutting my post short. This is so awesome!! Thanks for starting this!!!!
