haysavam

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Increasing calories after finishing program
i finished the C25K program Jan 26. I have had five solid runs since completing the program. However, my last two runs this week I have had to stop early. I am exhausted during my runs and have never felt that way before. I'm wondering if Ive been running on too little calories and my body may need more now my calories…
Social over-eating tips needed
Oh my goodness. So I have really struggled this week. The biggest part of my eating challenges I've noticed has been in social settings. I've tried bringing healthy options (for instance bringing a veggie tray to a potluck) but I always make a bee line for the "bad" foods. This has resulted in me going over my calories.…

haysavam Member

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