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Feel free to add me! I log regularly, I love to run and always making time to encourage my friends :)
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That should read lids not kids lol :D
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You sound exactly like me, same measurements as well, and I too can binge eat everything I can get my hands on in the evenings, it's like I'm never full! My sweet tooth gets out of control! I make little cups of 50 cal per serving mousse mixes up (I use almond milk) then I fill small containers with kids up with mousse and…
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Canadian here too! And on the humid east coast at that! I've always preferred running in fall and winter. I prefer to run outdoors so I get outside every chance I get. I'm an evening runner so like someone else said evening runs before dark are the best for me. We have such a short time with a lot of heat I try not to…
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Feel free to add! Always welcome new friends, I'm on very regularly and rely on that give and take of support to keep on the right track
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Hi Anaris! Sounds like you have a lot of struggles going on. I'm not a professional by any means but what you describe sounds like a tough way to be day to day. Please if you haven't already, talk to someone, anyone. My daughter is going through some pretty bad anxiety and I am learning lots from her. Anxiety is very real,…
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This thread is fantastic!!!! I run for a couple of reasons, 1. I suffered a back injury and now I run because I can and to strengthen the muscles around that injury and 2. I am a mom who deals with anxiety and depression. I have two teenagers, one who deals with bad anxiety. It is incredibly beneficial for me to take that…
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I am 5'7 136lbs currently and a couple years ago I was eating 1200 cals. I was hungry, moody and generally obsessed over my intake. I was losing fast however, but then my loss slowed down and almost plateaued and I didn't lose much at all for a month or so. I've also heard of that happening on low cal. I think from…
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I am on my second pair of Nike Free Runs and I love them. They are thin and light but I love how the sole is designed and the material on my toes are not restricting at all.
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I have worked very closely with my doctor and my chiropractor to rehabilitate. I have gone to physiotherapy in the past and they only caused my more pain for some reason. I have done lots of research and from experience exercise is the best tool to minimizing the pain. Thank you for your advice :smile: It's definitely a…
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Fantastic to hear!! Good for you :smile:
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Happy new friends Friday! I'm starting fresh today would love a crew of friends in my corner :)
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Never thought about putting it in a burger....genius!
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Feel free to add me as well :)
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I'm back for a second go. I had great success in getting into shape with a combination of MFP and C25K app. And I know community and support plays a big role in staying motivated. Feel free to add me!
