Philip_squish Member

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i see mostly everyone just dont believe or like weight loss aids, i guess we are entitled to our own opinion on this subject, is great to read about everyones opinion and insight

I Agree, u get many placebo products. But i do believe like u say, your products that mostly contain caffeine and Garcia cambogia, does help with the fat burn process while training.

Vereeniging. South Africa

Morning or evening to everyone, started day 4 very positive, as i peaked at the scale this morning and was very surprised at what i saw, i still have about 3days of my first week left, so lets see.

hi welcome, we are here to help and support one another, feel free to ask anything . Keeping a log of what u eat is a good way of motivation, well for me it is.

I myself heard alot of success stories, but personally, if i can learn to eat healthier get use to it aswell, ill rather lose my 100+lbs in 2 to 3 years knowing my body is healty.

I would really like to take up swimming, but unfortunately, there isn't a pool close by to me :( One thing I found last summer while on a camping trip is that I really enjoyed hiking. While its unfortunately not the kind of exercise I can do on a daily basis, I really want to take some trips to some local trails this…

swimming is for like the best excersice there is, i love to swim..sorry to hear about the infection, glad u recovered

.[/quote] she was able to find it here http://themilitarydiet.com/military-diet-plan/. we are on our second week on our 2nd day ( gonna be eating dinner as soon as I get off) but she's lost as of this morning 14 pounds on this diet and that was with us cheating Sunday night for a birthday party at a hibachi restaurant. I…

keep us in the loop my man, as this is a huge journey, its good to have all the support of youre fiancé. if indeed possible, where can we have a look at this military diet, im very curious.

Good morning or evening to all . All my life ive been struggling with my weight, this morning i got the fright of my life, i am weighing more today than ive ever weighed in my life 249kg. Today i said , no more, my goal for this year is to shred 100kg by end of December.

I'm so inspired. I started my journey 3weeks ago with gym sessions 5 times a week.. All ready down 31lbs . I would love some tips and pointers. My wife is init as well, we supporting each other.

Strange enough the fitbit one is the one i was liking the most as it sounds simple to use user friendly, i also looked at the vivo fit but apparantly it doesnt sync with android phones...correct me if im wrong please?

Thats bad man. Will have a look at it.

Excellent. Ill have a look at it. Thanx for your input. Appreciate

Ill keep that in mind. Thank you guys

I appreciate the honesty and insight guys.. :) . Wil see what my bank manager(wife :D ) says.

It was the feminine product issue. Thanx.

The trackers with HRM i noticed is more accurate. But here they are so expensive. MFP i noticed is awesome. What would you recommend using with MFP

No i just wanted to share it, because it was a little frustrating. Anyways i wont but my sob stories as a thread next time. Im a newby here. :D

My exact words :D

Thatss just amazing. Keep it up. Holding thumbs. We just started with the app and our diet 2 weeks ago.

Me and the wife started just 2weeks ago. From vereeniging.