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AHAHAHAHAHAAHAHAHAHAH amazing.
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Awesome! Meat/veggie combo for dinner is one of my faves, so this is good news.
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Mine is like clockwork, but it still gets me every time too. The mood swings, the hunger. I normally get full reaaally fast, but when I'm PMSing, I could literally eat all day and not ever feel full. No wonder a lot of us struggle with our weight!
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Thanks for all of the tips everyone!
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Send me a cookie please! Red meat huh? I've never heard that! Will definitely try. Thanks!
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Now I'm craving a nice, chewy, soft, delicious brownie!!!
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gum and water! also, if you reaaally need to snack on something, a rice cake with pb and banana or dried cranberries is an awesome snack.
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anyone can add me! i love seeing everyone's progress
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Perfect! Thanks for the advice. I just got a scale last week, and I've started to weigh everything instead of using measuring cups.
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Yes. I work a desk job, so I put it to sedentary. Should I change it? I am still learning how this system works!
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I do hot power or flow yoga, and i walk a LOT with my pup, to work, grocery store, etc...
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My goal is 1200, but with exercise it ends up being about 2000. I'm definitely losing at a comfortable rate.
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Hydrate for sure! And take breaks to sip on your water during class as well if you need to. I've been going 5-6 times/week for about 5 weeks now and I absolutely love it (combined with eating healthy, I've already lost 5 pounds!). My favourite part about it is that there is no competition. Everyone's body is different, and…
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Awesome. You look great!!!!!
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Don't give up guys! Just take it one day at a time. I also gained weight in the beginning from building up muscle, but slowly the pounds are starting to come off now. One. Day. At. A. Time. You can do it!!
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this just absolutely made my day hahaha. sounds like something i would do. i once ate an entire box of baker's chocolate...semi-sweet. it was disgusting. but also the best thing ever.
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dried fruit is CRAZY sweet! or just regular old fresh fruit as well.
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me too! me too!
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incredible. good for you. this is amazing!
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just focus on eating healthy foods, and then move on to portion control once your body is craving the GOOD food you've been eating. that might be an easier way to do it. also, if you start exercising (even just walking at a brisk pace), you'll see that you feel much better if you've put good food into your body. be AWARE…
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i used to eat a ridiculous amount of chocolate and candy every day, but i've replaced that with nice fresh fruit like strawberries, raspberries, blueberries, mangos...all very sweet! give it a try!
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wow good job! such a huge transformation in such a short period of time.
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Thanks for sharing!
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That's good motivation for bringing in your own lunches! It will also help you save a few extra pennies.
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No, I don't have a food scale, but I've been (mostly) measuring everything out in measuring cups. I have cut down my beer drinking significantly (I've had in the last 2 weeks what I would normally drink every day), and I've barely been eating any chocolate or sweets. I am a bit of a pig with sweets. I've been eating…
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thanks!
