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Stair Challenge
For the last few years, I have been sporadically (from a few times/month to a few times/week) climbing 10 flights of stairs while at work - mostly to break up my day and to get a bit of exercise as well. For the last 8 weeks though, I have been climbing 10 flights of stairs every day at work, so 5 days/week. I just wanted…
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Looking for encouragement
Hi, this is my second time around, and most of the friends I had a couple years back are no longer active. Please feel free to add me :smile: I could use the encouragement through likes!
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5'2.5", 135lbs aiming for 125lbs
If anyone else is around my height/weight, please let me know what you've been doing and if you've had any success (how long before you saw results etc...). I've been eating healthy and exercising daily for the last 2 weeks, and I haven't lost any weight yet. I am however feeling better in my own skin. Any tips? I've…
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Wrist pain
Does anyone know of good wrist stretches? My wrist just below my thumb has been hurting A LOT for the past month or so. I've found a couple of stretches online, and have been trying to strengthen my wrist by squeezing a stress ball, but it doesn't seem to be helping. My workout of choice is yoga, so I do put a lot of…
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If every day were like today...
You'd weigh xxx lbs in 5 weeks! Not. I just went back and calculated my weekly average for the last 6 weeks, and I am definitely not on target. I'm 7 lbs over what i "should" be this week. I realize it's just a simple tool so I wasn't expecting great things, and I'm not in a huge hurry to lose all of my weight RIGHT NOW,…
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For the ladies: PMS cravings + increased appetite
I get insaaaane cravings when I'm PMSing, and can eat about 3 times the amount I normally eat. Does anyone else have the same problem? How do you deal with it so that you don't go over your calorie goal?
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Eating back your calories
I see a lot of people who say they don't eat back the calories they burn from exercise. I'm wondering - HOW DO YOU DO IT??? I find I'm way too hungry after exercising to not refuel. I've been losing about 1lb/week, so I'm not necessarily looking to lose more than that, but I'm just wondering what people do, other than…
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Yoga
Hi, has anyone out there been successful losing weight by just doing yoga, walking, and eating healthy? I started almost 2 weeks ago (doing classes 5-6 times/week) and I've lost about 1 lb, but am wondering if I need to add in some strength training or something else.
